Feeling great?
I’ve teamed up with Jolene Marta, personal trainer, to help you not only keep the momentum going, but also improve your life after your out of this world massage!
Jolene Marta, Personal Trainer
Jolene runs Wholistically Fit, your complete and centered self care and growth personal training company! You can catch her on Instagram and Youtube and of course directly at her website:
How to Use this page…
Disclaimer
The information provided on this website is intended for educational purposes only and is not intended to serve as medical or health care advice. We strongly recommend consulting with your Physician and other health care professional before attempting any of these exercises and techniques.
By using this website, viewing the material (including blog posts, images, videos and other media) you accept the responsibility for your own health, wellness and safety. You also agree to the Reworks Massage and Tech LLC Policies available here.
Based upon your personal experience and also the recommendations of your Doctor or health care provider, choose a level:
Start at the Very Beginning
You are ready to begin learning what you are actually capable of feeling and doing!
Upper Trap and Neck Stretch
Stretches for tight wrists and Hands
Tight or Limited Mobility in Shoulder
Move to help posture and round shoulders
Joggling
5-55 Walk
Wall Twist
Baby Steps
We are up off the chair, walking around and breathing. What now?
I’ve got the Power…
You really, really like this new you. Let’s bust some moves!
Longevity is Where It’s At
You appreciate the time you spend, how do you optimize your exercise around your life?